Prepare for a better retirement

Longevity isn’t just about living more years. It’s about balancing wealth and health to help make those years better. Check out our resources to help you prepare.

Explore our longevity tool

Longevity preparedness tool
Health and wellness offerings
Areas to prepare

Are you ready for a longer, healthier, and better life?

Living longer—and better—starts with knowing where you stand today. Built in partnership with the MIT AgeLab, our new tool¹ gives you a longevity preparedness score and actionable steps to help you age well.

Get your personalized score in 10 minutes

Exclusive health and wellness offerings

Preparing to thrive in longevity requires new tools. We’re excited to offer you exclusive access to leading health and wellness resources that can help you prepare for a longer, better, and healthier retirement.

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Free subscription

Access to Tuft’s Health & Nutrition Letter, an online guide to living healthier longer

Special pricing

Get discounted pricing of $799 ($150 off regular price) on a test to improve your chances of detecting 50+ types of cancer early²

25% discount

Save on smartwatches and smart scales³ to support your fitness goals and track your health

Eight areas to prepare for better longevity

We partnered with the MIT AgeLab to research what goes into thriving in your later years and learned that it comes down to being prepared in eight areas of your life.

Download our guide to helping you thrive in retirement

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Read our viewpoints to help you prepare for a better retirement

A group of volunteers putting boxes of food into bags

March 30, 2026

Planning to age in place? Your community’s senior services can help

Do you know what services and programs your community offers for seniors? Find out how they can help you age in place.

March 26, 2026

Are you ready for a longer retirement?

With retirement starting sooner and ending later, you’ve got less time to save and more time to live off your savings. We’ve put together five practical ways to help you plan for a retirement that may last 40 years.

An older couple kneeling in a field picking wild flowers

March 18, 2026

Five tips for withdrawing your money in retirement

As retirement approaches, it’s important to have a plan for taking money out of your accounts to support your lifestyle. Get five tips for creating your withdrawal strategy.

1 This material is not an endorsement of any particular product, service or organization; nor is it intended to provide financial, investment, insurance, or health advice. It is intended to promote awareness and is for educational purposes only. This material and your Longevity Preparedness Index Score are provided solely for informational and educational purposes. Results are general in nature and do not account for your specific financial, health, or personal circumstances. You should not solely rely on score results when making decisions regarding future preparations and should independently evaluate your options and circumstances before taking any action. 2 Galleri is a blood test from Grail designed to screen for cancer. The Galleri test does not detect all cancers nor does it diagnose cancer. A test result of ''Cancer Signal Detected'' requires confirmatory diagnostic evaluation by medically established procedures (e.g., imaging) to confirm cancer. There may be additional costs for such diagnostic testing. Rx only. It is intended to be used in addition to, and not replace, other cancer screening tests recommended by a healthcare provider. A negative test result does not rule out cancer and in particular the sensitivity rate for detecting cancer in the early stages is lower than for later stages. A false positive or false negative result can occur and results should be discussed with a healthcare provider. Test eligibility is subject to certain qualification requirements, including age and certain health risk factors. There is no coordination between Manulife John Hancock and any health benefits you may receive from an insurance policy, health plan, or any other. 3 Limit two devices at checkout and one purchase per year per member. Offer may not be combined with any other coupons, discounts, promotions or rebates. Some exclusions may apply, such as newly launched products for 60 days or more post‑launch. Offers subject to change at the discretion of Garmin.

Important disclosures

The Galleri test is only available to Manulife John Hancock Retirement plan participants who are 40 years of age or older. Test eligibility is also subject to Grail’s clinically informed criteria, as well as additional cancer risk factors for those ages 40-49. The offer of discounted access to the Galleri test is subject to change. Manulife John Hancock (including John Hancock Distributors) and GRAIL are not affiliated with one another, and neither are responsible for the liabilities of the other. The Galleri test is manufactured and distributed by GRAIL. Manulife John Hancock does not provide medical advice, is not involved in the design or manufacture of the Galleri test and is not responsible for the accuracy or performance of the Galleri test. Galleri is not a test to confirm or rule out genetic or other conditions that may indicate a predisposition to cancer. The Galleri test is currently not approved by the U.S. Food and Drug Administration. Manulife John Hancock does not receive individual test results from GRAIL, nor do they know which customers have requested or taken the test. For purposes of research, validation of assumptions and evaluation of future health and wellness offerings, Manulife John Hancock may receive aggregated and deidentified data from GRAIL from time to time.

Manulife John Hancock is not affiliated with the Massachusetts Institute of Technology (MIT) AgeLab, Garmin, GRAIL or Tufts University's Friedman School of Nutrition, and none are responsible for the liabilities of the other.

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